How This Program Was Created
Over the past few years, we’ve studied the latest research on hormones, metabolism, and strength training specifically for women over 40. We’ve combined evidence-based nutrition strategies, time-efficient workouts, and sustainable habit systems into one complete program.
The Over-40 Fat Loss Reset was designed from the ground up to help busy women lose stubborn belly fat, build strength, and restore energy — all without extreme diets, hours in the gym, or stressful restrictions.
Every method in this program is backed by science and tested to make results predictable, realistic, and sustainable for real-life schedules.
Frequently Asked Questions
Will this work if I'm already in menopause?
Yes. The program is designed specifically for women in perimenopause and menopause. The framework matches existing hormone levels and supports recomposition safely.
I don't have time for long workouts. How much time do I need?
Just 20 minutes, three times per week for strength training plus simple daily movement. There are busy-day minimums for weeks when life is chaotic.
Do I have to give up foods I love?
No. The plate-builder method focuses on protein and fiber — you can still enjoy the foods you love with smart swaps and flexible templates.
I have joint pain. Can I still do the exercises?
Yes. Every exercise includes joint-friendly alternatives (chair options, bands, lower-impact progressions).
How quickly will I see results?
Most women report improved energy and sleep within 1–2 weeks. Clothes often fit better by weeks 4–6 and visible body changes by weeks 8–12 with consistent effort.
What if I don't see results?
We offer a 90-day money-back guarantee if you follow the program and don't see measurable improvements.
Can I do this if I'm vegetarian or have dietary restrictions?
Yes. The nutrition templates are flexible and include vegetarian and common restriction-friendly options.